How waking up early will improve your life.
Alongside the amazing way that Intermittent Fasting makes you feel when you wake up, sleeping in only allows you to become drowsy. Waking up early...
4 thick skinless fish fillets, cut into 1 inch pieces
Sliced red chillies
1 cup coconut cream
1 cup vegetable or fish stock
2 tbsp ghee
1 yellow onion, finely chopped
2 medium tomatoes, chopped
1.1 pound spinach, sliced (optional)
1 tbsp ginger, grated
2 garlic cloves, minced
1 tbsp curry powder
Fresh coriander leaves, chopped
Nutritional information per serving (1 serving = 1.25 cup)
Calories – 431
Fat – 32g
Protein – 30g
Net carbs – 6.1g
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