Keto sushi

Asian cuisines are known to be rich if carbs. However, a keto-friendly sushi can be prepared with riced cauliflower and avocados for a whole-new delicious flavour. These low-carb sushis look and taste just like the traditional sushis.


1 seaweed sushi wrapper

1 cup riced cauliflower

4 oz smoked salmon, sliced

½ avocado, sliced

¼ cup cucumber, sliced

15 oz cream cheese, sliced

1 tbsp keto-friendly oil (coconut oil, recommended)


Directions –

  1. Heat oil on a pan over medium flame.
  2. Add in the riced cauliflower and stir until it is fully cooked. Remove and set aside.
  3. Lay down the seaweed wrapper on a plastic wrap.
  4. Spread the riced cauliflower on it evenly.
  5. Make sure to leave some space on the edges.
  6. Layer the bottom of the riced cauliflower with salmon.
  7. On top of the the salmon, add in the avocados.
  8. On top of the avocados, add in the cream cheese.
  9. Lastly, add in the cucumbers.
  10. Gently, roll the wrapper, starting from the bottom.
  11. Cut the sushi roll into 8 pieces by starting from the center of the roll.
  12. Serve and enjoy!


Nutritional information per serving (1 serving = 1 sushi = 1/8 of the recipe)

Calories – 60

Fat – 6g

Protein – 4g

Total carbs – 3g

Net carbs – 2g

Fiber – 1g


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