How waking up early will improve your life.
Alongside the amazing way that Intermittent Fasting makes you feel when you wake up, sleeping in only allows you to become drowsy. Waking up early...
2 cans of tuna
1 yellow onion
1 green bell pepper
2 garlic cloves, chopped (optional)
½ cup shredded cheese
¼ tsp salt
¼ tsp pepper
¼ tsp cayenne pepper (or) 1 tsp chilli flakes
½ cup mayonnaise (low-carb)
1 tbsp mustard (optional)
¼ cup parsley, chopped (optional)
Nutritional information per serving (1 serving = ½ of the recipe)
Calories – 465
Fat – 36g
Protein – 33g
Total carbs – 4g
Net carbs – 2.5g
Fiber – 1.5g
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