Low-carb cheese and bacon frittata

The keto version of a frittata is made with eggs that are known to be very low in carbs and hence, make up an excellent keto-friendly dish. The frittata can be made with bacon or with vegetables (for vegetarians) and are bake to form a delicious meal at any time of the day.

Ingredients-

4 slices bacon, diced

6 eggs

½ cup cheese, grated or shredded

1 cup mushrooms, sliced

4 ounces baby spinach

1/3 cup heavy cream

2 tbsp butter

¼ medium onion, chopped

½ tsp salt

½ tsp pepper

1/8 tsp nutmeg ground (optional)

 

Directions –

  1. Preheat the oven to 180 degrees C (355 degrees F)
  2. Add bacon to a pan over high heat and sauté for 3-4 minutes.
  3. Add in the butter and mushrooms. Sauté for 3-4 minutes.
  4. Add in the spinach and cook until it wilts.
  5. Add eggs, cream, salt, and pepper in a bowl and whisk well.
  6. Transfer the sautéed ingredients to a baking pan or a baking dish.
  7. Sprinkle cheese over the ingredients.
  8. Pour in the egg mixture over the sautéed ingredients.
  9. Bake for about 20 minutes.
  10. Serve and enjoy!

 

Nutritional information per serving (1 serving = 1 slice = ¼ of the frittata)

Calories – 426

Fat – 36g

Protein – 21g

Total carbs – 3g

Net carbs – 3g

Fiber – 0g

 

 

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