Low-carb vegetable soup

Ingredients –

1 tbsp butter

1 large onion, diced

2 bell peppers, diced

3 garlic cloves, minced

2 celery stalks, chopped

1 cauliflower head, cut into florets

2 cups fresh spinach

2 cups green beans, trimmed and cut into small pieces

1 can of diced tomatoes

8 cups chicken broth (or) beef broth (or) vegetable broth

1 tbsp italian seasoning

Salt and pepper

1 tbsp Worcestershire sauce (optional)

Directions –

1. Heat and melt butter on a pot over medium flame.
2. Add the onions, bell peppers, and celery and cook for 4 minutes.
3. Add in the garlic and sauté till fragrant.
4. Add the cauliflower, beans, tomatoes, broth, sauce, and seasonings and stir well.
5. Bring to a simmer and cook until all the vegetables are tender.
6. Season with salt and pepper.
7. Add the spinach leaves to the pot and stir well.
8. Cook for 2-3 minutes to ensure the spinach leaves are cooked well.
9. Taste for any addition of seasonings.
10. Serve and enjoy!

Nutritional information per serving (1 serving = 1 cup = 1/10 recipe)

Calories – 79

Fat – 3g

Protein – 4g

Total carbs – 9g

Net carbs – 5g

Fiber – 4g