How waking up early will improve your life.
Alongside the amazing way that Intermittent Fasting makes you feel when you wake up, sleeping in only allows you to become drowsy. Waking up early...
1 tbsp butter
1 large onion, diced
2 bell peppers, diced
3 garlic cloves, minced
2 celery stalks, chopped
1 cauliflower head, cut into florets
2 cups fresh spinach
2 cups green beans, trimmed and cut into small pieces
1 can of diced tomatoes
8 cups chicken broth (or) beef broth (or) vegetable broth
1 tbsp italian seasoning
Salt and pepper
1 tbsp Worcestershire sauce (optional)
Nutritional information per serving (1 serving = 1 cup = 1/10 recipe)
Calories – 79
Fat – 3g
Protein – 4g
Total carbs – 9g
Net carbs – 5g
Fiber – 4g
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