Spicy baked keto chicken wings

Chicken wings when baked have lesser carbs and calories over those that are fried. Spicy baked keto chicken wings are a great way to end or go about your day whether you’re on keto or on a normal diet. They are succulent, juicy and divinely pleasing to the tastebuds.

Ingredients –

16 chicken wings (or) drummets

1 tbsp olive oil (or your choice of keto-friendly oil)

1 tsp garlic powder

1 tsp onion powder

1 tsp ground cumin

1 tsp ground cayenne pepper

2/3 tsp smoked paprika

Salt and pepper

Directions –

Preheat the oven to 176 degrees C (350 degrees F)
Add garlic powder, onion powder, cumin, cayenne pepper, paprika, salt, and pepper in a bowl and mix well.
Dry the chicken wings and rub some oil on them.
Coat the chicken well on both sides in the seasonings prepared.
Place the wings on a baking dish and bake them for 20 minutes.
Flip the wings over and bake for another 10 minutes.
Turn on the oven broiler and broil the wings on low for 8-10 minutes.
Serve and enjoy!

Nutritional information per serving (1 serving = 2 wings)

Calories – 20.5

Fat – 1.5g

Protein – 1.5g

Total carbs – 0.25g

Net carbs – 0.125g

Fiber – 0.125g