Is Your Chipotle Order Keto Enough?
If your Chipotle order doesn't have any of the options listed, be concerned
There are trillions of microorganisms living in your intestines, helping to break down your food and make nutrients, like B vitamins and vitamin K. When these organisms digest dietary fiber, they create compounds that researchers are finding are critical to muscle function and disease prevention. Suzanne Devkota, PhD, director of microbiome research at the F. Widjaja Foundation Inflammatory Bowel and Immunobiology Research Institute at Cedars-Sinai in Los Angeles says "Our gut bugs even affect our emotions and cognition, sending signals between the brain and the digestive system. “We really rely on them and need them, They play a fundamental nutritional role for us.”
A real person to follow up with you every day during your fasts - only $29.99 per month. Free trial, No credit card needed.