Can fasting benefit my stomach?

You need to learn about what Fasting does to your gut

There are trillions of microorganisms living in your intestines, helping to break down your food and make nutrients, like B vitamins and vitamin K. When these organisms digest dietary fiber, they create compounds that researchers are finding are critical to muscle function and disease prevention. Suzanne Devkota, PhD, director of microbiome research at the F. Widjaja Foundation Inflammatory Bowel and Immunobiology Research Institute at Cedars-Sinai in Los Angeles says "Our gut bugs even affect our emotions and cognition, sending signals between the brain and the digestive system. “We really rely on them and need them, They play a fundamental nutritional role for us.”

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