Fasting tips for beginners

Don't know how to start Fasting? This article is for you.

Following a diet can be difficult, but with tips like these it will be way easier.

1. Ease into your new diet plan.

2. Know the difference between needing to eat and wanting to eat.

3. Eat when necessary.

4. Hydrate, hydrate, hydrate.

5. End your fast with a light meal

 

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