Have They Been Lying About Milk During Fasting?

It is believed that adding 1-2 teaspoons of milk in the tea or coffee is fine as long as it doesn't increase your calorie count, your body will remain in a fasting state. It is also said that a small amount of milk can help you curb your hunger.

You have to be cautious when it comes to milk as even a 1/4 cup of milk can easily break your fast. This because dairy contains calories, natural sugar, and carbs. One cup of milk contains 12 grams of carbs. This can easily trigger the release of insulin and break your fasting.