How Should You Eat After Fasting?

Don't let your many hours of fasting go to waste!

1. During the eating phase, you should ideally eat mostly home-cooked food.

2. Be sure to still keep a balanced diet of fresh fruits, vegetables, nuts, lentils, legumes, and other sources of healthy fats, proteins, carbs, and fiber

3. Practice portion control. Do not starve yourself or eat everything you want in one sitting.

4. Try your best to snack on healthy foods like nuts, fruits, or a bowl of yogurt with some fruit and veggies.

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