Keto apps you shouldn't live without

Warning: You may fall deeply in love with every app listed.

This is in no order.

1. Carb Manager - This app allows people to track their macros, water intake, weight, exercise, calories, and true net carbs (the number of carbs that the body absorbs), subtracting sugar alcohols and fiber. The app alerts someone if they go over their limits on specific macros. There are also many additional features, such as diet articles, forums, and weekly challenges.

2. Senza -  For beginners, there is a “5 days to keto” guide that helps them transition from a regular diet. Those who already have experience of the diet can track their glucose, ketones, and insulin load. The app includes barcode scanning, 200,000 food records, restaurant menus, and more than 800 keto recipes. People can monitor their electrolyte intake and get personalized keto recommendations every day.

3. Total Keto Diet - There are hundreds of keto recipes and track their macros with this app. They can find out the total carbs and net carbs of foods and meals, add their favorites, and create a shopping list. There is a beginners’ keto diet guide to help people understand the concept and get started straight away.

4. My Fitness Pal - MyFitnessPal is a popular app that helps people track their nutrition and fitness. With more than 6 million foods in the database, the app is a great source of nutritional information. Users can log their meals and exercise. Although the app is not specifically for keto diets, people can tailor their meals to meet their requirements. You can track changes in your body visually and add photos to your weight entries.

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