What can you drink on Keto in the morning?

Who says Keto has to stop your morning go-to

There are many Keto-friendly drink options if you look hard enough.

You can still drink your morning coffee. 

Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss 

 If you can't stand black coffee, check out our article on milk and Keto (https://www.travelforfasting.com/blog/have-they-been-lying-about-milk-during-fasting) to see if you can add a little sweetness.

If you're looking for something new in the morning, tea is another excellent option. Tea is essentially calorie-free and full of polyphenol antioxidants. For example, green tea is rich in epigallocatechin gallate (EGCG), a powerful antioxidant that may provide anti-cancer benefits. Some other great teas would be black, white, and herbal tea.

Get your personal fasting assistant now!

A real person to follow up with you every day during your fasts - only $29.99 per month. Free trial, No credit card needed.

1 Week Free Trial