What Coconut Milk Can Do To Your Keto Loving Body?

You may not like Coconut Milk after reading this

Coconut milk is a versatile ingredient that adds to many keto-friendly recipes such as stews, smoothies, casseroles, and keto-friendly dairy-free coffee creamer.

Although regular, full fat, canned coconut milk is great for a keto diet because it is naturally high in fat and low in carbs, making it perfect for a keto diet. other varieties may not be as suitable.

Sweetened versions may contain enough carbs to push you over your daily limit and unsweetened, reduced-fat options, such as light canned or carton milk won’t push you over your carb limit, although they won’t do much to help you reach your daily fat target either.

The best option in terms of coconut milk would be an unsweetened, full-fat version.

 

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