What is the Best Instant Pot Low Carb Keto Dish?

Psst.....it's Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese


  • Cauliflower
  • Cheddar Cheese (shredded)
  • Butter
  • Half and half (or heavy cream)
  • Salt & Pepper

Steam The Cauliflower in the Instant Pot

  • Add 1 cup of cold water to the bottom of the Instant Pot then place florets in a vegetable steamer basket.

  • Press the steam button and set it to zero minutes. Close the lid and make sure the sealing valve is closed.

  • Once the Instant Pot tells you it is done, manually release the steam. (total time to get to steam then release was 12 minutes in my 8qt Instant Pot)

  • Carefully remove the steamer basket of cauliflower (with an oven mitt) and run the cauliflower under cold water to stop the cooking.

  • Empty the water in your Instant Pot.

The Mac and Cheese Sauce

  • Turn the pot onto saute mode and add butter.

  • Once the butter is melted, add the half and half (or heavy cream), salt and pepper. Next, slowly add the shredded cheese. Use a wire whisk to mix the cheese with the cream once it is mixed allow it to form into a sauce.

  • Be sure your cauliflower is well-drained then add the cauliflower to the sauce. Mix the cauliflower and cheese sauce until fully incorporated and the sauce reaches your desired thickness.

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