Is Your Chipotle Order Keto Enough?
If your Chipotle order doesn't have any of the options listed, be concerned
Fast this way - Dave Asprey, founder of Bulletproof and lover of fasting soon to be released book begs to rethink fasting gives readers the manual and toolkit to make the most of their fasts and their personal biology. Some questions that the novel asks are
What IF eating healthy food at a certain time affected your weight?
What IF how you work out and sleep could make your body believe you were fasting?
What IF it were easy to skip meals?
What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?
What IF all fasts could be created equal?
So, is this the "Fasting Book of the year"? The choice is yours.
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