Evidence based studies from across the world show that intermittent fasting is the best way to live longer, keep healthy and lose weight.
But it's incredibly hard to do on your own.
Numerous surveys and studies show that having a buddy or a coach during any fitness or diet routine improves your results more than 200%.
With the right meal plan and fasting sessions, the science is clear. You can finally get healthy, lose weight and keep it off permanently.
We assign a real person (not an app) to help you on your fasting journey every day.
Use any smartphone to send and receive text messages to your fasting assistant.
We'll check in with you every day and you can text us any time for support and advice.
We check in with you every morning and another time of the day that you chose when you're doing your fast.
We privately take note of your weight, mood and blood glucose levels to keep you on the right track.
Starting or ending the fast the wrong way can destroy months of progress. Also, the best fasts are those that are tight and on schedule.
We'll help you start and end your fast at the right time and help you with the right kind of food to eat between your fasts.
Can't control the urge to eat? Text us anytime and we'll talk you off the ledge. This is the main reason why most people end their fast early.
We will be your friend and coach during your fasting times with advice, help, great information and just support.
A real person to follow up with you every day during your fasts - only $29.99 per month. Free trial, No credit card needed.