How Education helps you to Lose Weight

Knowledge is the best power to know how to effectively lose weight. While dieting, education on fasting, foods, and health is provided.

Just like the importance of having weight checks, knowing about how food affects your body both positively and negatively can be life changing. Whether the food causes bloating, constipation, rise in hypertension, or weight gain. 

Knowing how your body works, will put you on the right track to your weight loss goals.

Being naive to what you eat puts you in a negative place. It's like eating food out of a mystery bag, and not stopping because it tastes good. Knowing these things makes sure you stay healthy while being able to enjoy your life.

Studies show that educating yourself about your health lowers five-year mortality, reduces risk of heart disease, and chances of diabetes. Whether this education is given at childhood or in adult life, being aware of how food and exercise can change your mental and physical health is very important. 

With a lower risk of diseases, it prevents spending money on things like dialysis, insulin shots, and surgeries.

Travel for Fasting’s health programs uses 72 hour intermittent fasting periods along with low-carb, ketogenic eating windows and educational classes to bring awareness, teach you about food, and how to understand your own body’s health.  

With educational videos and speakers, you will find yourself coming back home prepared to take your weight loss goals to the next level. 

Travel For Fasting runs Intermittent Fasting programs in the most beautiful parts of the world. There are programs as short as 4 days and as long as 28 days, that help people just like you understand health better, lose weight, and live a happier life.

The programs are affordable, comprehensive and are sure to get you the physical and in person support that is many times greater than if you try to do it by yourself at home

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A real person to follow up with you every day during your fasts - only $29.99 per month. Free trial, No credit card needed.

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