How Intermittent fasting leads to weight loss

Intermittent fasting is a growing trend amongst people where you fast for a certain amount of time in the day and have a feeding window. Triggering your body to go into a ketogenic state, which makes you burn fat.

For many, it may seem unsafe, but if done correctly, it can be life-changing. From weight loss to a reduction in hypertension, the benefits are in the dozens. In the time span which could last from 12 hours up to 72, it makes your body consume the fat to continuously have energy.

Without eating any food, you will lose energy. Your fat can be used as energy, despite it actually giving you the opposite effect, like being out of breath after climbing one set of stairs. 

Research shows that people who went on Intermittent Fasting for a period of 24 weeks cut 4-7% of their belly fat which is harmful fat surrounding the organs. The increase of such fat puts a strain on your body, putting you at risk for serious health risks like heart failure.

More findings show that compared to a very low-calorie diet, intermittent fasting only 10% of weight loss was muscle mass, compared to the whopping 25% loss of muscle mass using the low-calorie diet.

Using the benefits of your body being in a ketogenic state, you will find yourself losing weight quicker than you can believe while finding yourself lowering glucose and adding extra years to your life.

Travel for Fasting’s health programs uses 72 hour intermittent fasting periods along with low-carb, low-salt ketogenic eating windows to make sure you lose weight, lower your blood glucose levels, and feel better.

Your intermittent fasting program will be supervised with professionals to make sure your experience is safe.

Travel For Fasting runs Intermittent Fasting programs in the most beautiful parts of the world. There are programs as short as 4 days and as long as 28 days, that help people just like you lose weight and keep it off.

The programs are affordable, comprehensive and are sure to get you the physical and in person support that is many times greater than if you try to do it by yourself at home.

Get your personal fasting assistant now!

A real person to follow up with you every day during your fasts - only $29.99 per month. Free trial, No credit card needed.

1 Week Free Trial