How SunLight helps with Weight Loss

The sun which is commonly feared with aging and skin-cancer has many benefits, among these is weight loss.

A research team has shown that sunlight burns fat. Inside of the body, there are white fat cells which are the main regulator of body metabolism. When looked into, it’s seen that under the sun’s blue wavelengths, the white fat cells, lipid droplets are reduced and released out of the cell. 

Even with this discovery, this doesn’t mean you have to expose your body to sunlight every day. But shows why people gain lots of weight during the winter when sunlight isn’t common. The usage of light therapy will provide similar benefits such as dropping your serotonin levels which leads to major depression. It as well helps to create Vitamin D which helps with building strong bones.

A study using nearly a million patients showed a majority of people less exposed to the sun were at risk of cardiovascular diseases, cancer, and death. Having a deficiency of Vitamin D puts you at risk for things like bone pain, muscle weakness, depression, and fatigue. It’s important to be a minimum spend 15 minutes outside a few times a week to receive Vitamin D.

Using sunlight therapy can be a great way to boost Vitamin D while bettering your health with being outdoors.

Travel for Fasting’s health programs uses 72 hour intermittent fasting periods along with low-carb, low-salt ketogenic eating windows, and sunlight therapy to increase Vitamin D, better mental health, and lose weight. 

Sunscreen is recommended and provided to make sure your skin is protected from any harmful ultraviolet rays causing damage to your skin.

Travel For Fasting runs Intermittent Fasting programs in the most beautiful parts of the world. There are programs as short as 4 days and as long as 28 days, that help people just like you  lower the chance of depression, weight gain and increase of Vitamin D.

The programs are affordable, comprehensive and are sure to get you the physical and in person support that is many times greater than if you try to do it by yourself at home.

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