Weight check with Intermittent Fasting

A smart person, a long time ago, said “If you can’t measure it, you can’t improve it”. And this is exactly why when going on a weight loss journey it is so important to religiously check your weight.

Knowing your weight allows you to become more aware of your weight-related behaviours. Whether your weight is going up or down, tracking it can help you build motivation to keep going rather than just being unaware of what’s happening.

But you have to be aware of weight gain due to water. Remember that water retention and diuretics such as coffee can cause fairly high fluctuations in your weight. 

Also, the food you eat actually weighs something. So just keep in mind as you eat that 300g burger with fries and large soda, that when you jump on the scale you might be just about another kilogram heavier.

There are over 1 billion overweight adults in the world, and the number is growing by the minute. Adult obesity rates in the United States exceed 35% in nine states, 30% in 31 states and 25% in 48 states. And finally only about 36% of people weigh themselves more than one time a week.

According to studies, frequent self-weighing was associated with greater weight-loss, greater likelihood of achieving weight-loss and keeping it off.

So, Travel for Fasting recommends that when at home, keep a daily written log of your weight and the best time to measure is immediately after you wake up.

Travel For Fasting’s health programs check your weight every morning, while you’re at our resorts. With 72 hour intermittent fasting periods and short low-carb eating windows this will be a great way to jump start your weight loss journey. 

Travel For Fasting runs Intermittent Fasting programs in the most beautiful parts of the world. There are programs as short as 4 days and as long as 28 days, that help people just like you to have quicker weight loss using nature’s most effective method - fasting.

The programs are affordable, comprehensive and are sure to get you the physical and in person support that is many times greater than if you try to do it by yourself at home

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